How to make Wimter Fruit Salad

Winter Fruit Salad

 Prep Time 10 minutes
 Cook Time 1 minute
 Total Time 10 minutes
 Servings 6 servings
 Calories 183 kcal

Ingredients:

• 3 cups of cubed pineapple
• 1 cup of peeled, quartered and sliced kiwis
• 2 cups of mandarin orange or clementine segments
• 1/2 cup pomegranate arils
• 3 tablespoons lemon or lime juice
• 3 tablespoons honey
• 1 tablespoon poppy seeds
• Optional garnish: fresh mint leaves

Instructions:

1. Place the pineapple, kiwi, mandarin oranges and pomegranate arils in a large bowl.
2. In a small bowl whisk together the lemon juice, honey and poppy seeds.
3. Pour the poppy seed dressing over the fruit and toss gently to coat.
4. Garnish with mint leaves if desired.

Nutrition Facts
Winter Fruit Salad
Amount Per Serving
Calories 183 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 5mg 0%
Total Carbohydrates 42g 14%
Dietary Fiber 6g 24%
Sugars 34g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.